WOD 09.24.2016 Saturday

3-Person WOD

For time:

  • 50 DL, 235/165#
  • 60 Burpees over bar (can be lateral)
  • 70 Power CL, 145/95#
  • 80 Deficit Push-ups (use stripped plates)
  • 90 Power Snatch, 95/65#
  • 100 Toes-to-bar

* Partition as needed
** One athlete working at a time

Challenge WOD

(2013 Games Team Ascending Chipper)
3-Person
For time:

  • 50 Deadlifts, 280/185#
  • 60 Chest-to-bar
  • 70 Power Cleans, 190/135#
  • 80 Pull-ups
  • 90 Power Snatch, 140/85#
  • 100 Toes-to-bar

* Partition as needed
** One athlete working at a time

Partner WOD

For time:

  • 30 DL, 235/165#
  • 40 Burpees over bar (can be lateral)
  • 50 Power Cleans, 145/95#
  • 60 Deficit Push-ups (use stripped plates)
  • 70 Power Snatch, 95/65#
  • 80 Toes-to-bar

* Partition as needed
** One athlete working at a time

Individual WOD

For time:

  • 30 DL, 235/165#
  • 30 Burpees over bar (can be lateral)
  • 30 Power Cleans, 145/95#
  • 30 Deficit Push-ups (used stripped plates)
  • 30 Power Snatch, 95/65#
  • 30 Toes-to-bar