WOD 09.22.2016 Thursday

Metcon

20 min AMRAP

  • 5 Rope Climbs (25 pull-ups)
  • 10 Bench Press, 185/115# (not to exceed 70%)
  • 20 GHD
Accessory

3 rounds

  • 12 Weighted Hip Ext w/2 sec pause
  • 12 Supine Ring Rows