WOD 09.16.2016 Friday

Strength

Snatch Pull + Power Snatch + Overhead Squat

  • 100% x (1+1+1)
  • 95% x (1+1+1)
  • 90% x (1+1+1)
Metcon

10 min AMRAP

  • 10 Cal Row
  • 10 Power Snatch, 95/65# (can do Clean and Jerk)