WOD 09.15.2016 Thursday

Strength

Bench Press

  • 7 x 5 (70% add 5# each set)
  • Bent over barbell Row – 3 x 10

* Rest 2:00 b/t sets

Metcon

21-18-15-12-9-6-3

  • Cal Assault Bike
  • Burpees to 6″ target
Core/Accessory
  • 30 Dead or Dying Bugs

* If you can do dead bugs perfectly and want to do another 30, go for it