WOD 09.13.2016 Tuesday

Strength

Back Squat

  • 70% x 6
  • 70% x 6
  • 75% x 6
  • 80% x 6
  • 50% x 12
  • 50% x 12
Partner WOD

2 Rounds for time

  • 100/80/Cal Row
  • 80 Push Press, 95/65#
  • 60 Toes-to-bar
Individual

2 Rounds for time

  • 50/40/Cal Row
  • 40 Push Press, 95/65#
  • 30 Toes-to-bar