WOD 09.12.2016 Monday

Accessory

Pull-up/Dip Complex – 10 minute EMOM

  • Goal 5 Strict Pull-ups + 5 Strict Dips
Metcon

3 Rounds for time

  • 300m run
  • 6 Hang Power Clean, 205/135#
  • 90 Double-unders (150 singles)