WOD 09.09.2016 Friday

Strength

Front Squat

  • 60% x 5 x 5
Metcon

5 Rounds for time

  • 50 Double Unders (75 singles)
  • 20 GHDs
  • 10 Burpee Box Jumps, 24″/20″
Accessory

10 min EMOM

3-5 Strict HSPU

or

Skill progressions for HSPU for those that are learning HSPU