WOD 09.08.2016 Thursday

Metcon

Tillman
7 Rounds for time

  • 7 Deadlift, 315/205# (do not exceed 70%)
  • 200m sprint
  • 15 Pull-ups
  • Rest 45 sec
Accessory

Hip Extensions – 4 x 12

or

Reverse Hyper – 4 x 12