WOD 09.07.2016 Wednesday

Strength

Bench Press

  • 6 x 6 @ 65%, add 5# each set

Weighted Dips

  • 3 x 8

* Rest 2:00 between sets

Gymnastics
  • 3 x 100′ Hand walk or 1:00 accumulated handstand hold
  • Rest 2:00 between sets
Accessory
  • 800m Sled Drag, 165/105