WOD 09.06.2016 Tuesday

Strength

Back Squat

  • 56% x10
  • 60% x10
  • 63% x10
  • 66% x10
  • 70% x10
Metcon

Start a new round every 4 minutes

  • 25 Toes-to-bar
  • 20/15 Cal Row
  • 15 Push-ups

* Reduce reps if you hit time cap