WOD 09.05.2016 Monday, Labor Day

Partner Amanda

9-9-7-7-5-5

  • Muscle-ups
  • Squat Snatch, 135/95#

* Athlete 1 performs 9 MU, then athlete 2 performs 9. Athlete 2 performs Snatch, then athlete 2 performs Snatch. Etc.

Rest 5:00

For time:

  • Run 800m together
  • Athlete 1 performs 40 Wall balls, 20/14# to 9′
  • Run 600m together
  • Athlete 2 performs 50 Wall balls, 20/14# to 9′

Rest 5:00

3 Rounds for time

  • 30/20 Cal Bike
  • 30 Power Cleans, 135/95#

* Partition as needed

Individual WOD
  • Amanda
  • Rest 5:00
  • Run 800m + 40 Wall balls + 600m run
  • Rest 5:00
  • 3 Rounds of 15 Cal Bike + 15 Power Cleans