WOD 09.03.2016 Saturday

3-person Team WOD

For time:

  • 200m relay (each sprints 200m)
  • 100 Toes-to-bar
  • 150 Dumbbell Snatch, 70/50#
  • 100 Shoulder-to-overhead, 115/75#
  • 200m relay (each sprints 200m)
Partner WOD

For time:

  • 200m relay (each sprints 200m)
  • 75 Toes-to-bar
  • 100 Dumbbell Snatch, 70/50#
  • 75 Shoulder-to-overhead, 115/75#
  • 200m relay (each sprints 200m)
Individual WOD

For time:

  • 200m run
  • 40 Toes-to-bar
  • 40 Dumbbell Snatch, 70/50#
  • 40 Shoulder-to-overhead, 115/75#
  • 200m run