WOD 09.02.2016 Friday

Strength

Front Squat

  • Find a heavy 5
  • Find a heavy 3
  • Find a heavy 1
  • Seated shoulder press – 3 x 10
Metcon

13 min AMRAP

  • 12/9 Cal Bike
  • 15 Deficit Push-ups, 55/35# plates
  • 18 GHD