WOD 08.30.2016 Tuesday

Oly

Power Clean

  • 10 x 3 every 1:15 (* Use 90% and take 85% of that number)
  • Clean Pull – 100% (of clean) x 3 x 3
Metcon

27-21-15-9

  • Cal Bike
  • Toes-to-Bar
Accessory

3 rounds for completion

  • 8-12 Glute Ham Raises (sub hip ext)
  • 8 Ring Pull-ups (work false grip on some reps)