WOD 08.26.2016 Friday

Barbell Cycling

Power Snatch

  • 8 x 4 every 1:30

* Use 90% and take 80% of that, add 5# if possible
* These are TNG, must be all good reps. Drop to singles if technique breaks down

Snatch Pull

  • 90% x 3 x 3
Metcon

5 Rounds for time

  • 20/15 Cal Row
  • 50 yard butcher, unloaded

Rest 1:00 b/t rounds