WOD 08.25.2016 Thursday

Metcon

3 rounds

  • 25/20 Cal Bike
  • 20 Ball Slams, 35/25#
  • 15 Toes-to-bar
  • 10 Burpees
  • 5 Muscle-ups (1:1 Bar MU/2:1 C2B or pull-ups)

* Rest 1:30 b/t rounds

Core/Accessory

3 rounds for completion

  • 30 Hollow Rocks
  • 15 Weighted Sit-ups