WOD 08.24.2016 Wednesday

Strength

Deadlift

  • 8 x 4 every 1:30

* Use 90% and take 80% of that number

Bench Press

  • 7 x 5 (70% add 5# each set)

* Rest 2:00 b/t sets

Metcon

For time:
21-15-9

  • Power Clean, 95/65#
  • Box Jump Overs, 24″/20″