WOD 08.23.3016 Tuesday

Strength

Back Squat

  • 50% x 10
  • 53% x 10
  • 56% x 10
  • 60% x 10
  • 63% x 10

* Rest 2:00 b/t sets

Accessory

4 rounds
* Start a new round every 4 min

  • 100 Double Unders (150 singles)
  • 40′ Double KB Overhead Lunge, 53/35# kbs

* Use plate or DBs if mobility/stability are an issue

Accessory

3 rounds for completion

  • 10 Weighted Hip Ext w/2 sec pause
  • 10 DB Rows