WOD 08.22.2016 Monday

Partner Mash

14 Minute AMRAP

  • 30/25 Cal Row
  • 30 Wallballs
  • 30 Dumbbell Snatch, 70/50#

Rest 10 Minutes

14 Minute AMRAP

  • 200m relay (Athlete 1 – 100m, Athlete 2 – 100m)
  • 30 Push Press, 95/65#
  • 200m relay (Athlete 1 – 100m, Athlete 2 – 100m)
  • 30 Pull-ups
Individual

10 Minute AMRAP

  • 15 Cal Row
  • 15 Wallballs
  • 15 Dumbbell Snatch, 70/50#

Rest 10 Minutes

10 Minute AMRAP

  • 100m run
  • 15 Push Press, 95/65#
  • 200m run
  • 15 Pull-ups