WOD 08.19.2016 Friday

Barbell Cycling
  • Power Clean and Push Jerk – 8 x 4 every 1:30

* Use 90% and take 80% of that, add 5# if possible
* These are Touch-and-Go, must be all good reps, drop to singles if technique breaks down

  • Clean Pull – 90% x 3 x 3
Core/Accessory

4 Rounds

  • 20 Hollow Rocks (:20 hold)
  • 10 V-ups
  • 10 Bent Knee V-ups
  • :10 L-Sit

Rest :90 b/t rounds