WOD 08.18.2016 Thursday

Running Intervals
  • 2 x 600m (fast)
  • 1000m (easy)
  • 2 x 400m (fast)
  • 1000m (easy)
  • 2 x 200m (fast)
  • 1000m (easy)
  • 2 x 100m (fast)

Rest 1:00 b/t reps

*If you have not been running, do 1 x fast intervals

Accessory

4 rounds

  • 12-10-8-6 Strict Pull-ups
  • 12-10-8-6 Strict Dips * Add weight each set
  • Dumbbell Row – 3 x 10 each arm