WOD 08.17.2016 Wednesday

Partner Mash

3 Rounds for time

  • 50 GHD while partner holds plank
  • 10 Squat Cleans, 185/120#

Rest 10 min

10 min AMRAP

  • 100 Double-unders while partner hangs from rig (150 singles)
  • 20 Strict HSPU (strict press 75/55#)
Individual

3 Rounds for time

  • 25 GHD
  • 5 Squat Cleans, 185/120#

Rest 10 min
8 min AMRAP

  • 50 Double Unders
  • 10 HSPU