WOD 08.16.2016 Tuesday

Strength

Deadlift

  • 7 x 5 every 1:45 * use 90% and take 75% of that number
  • Press – 6 x 6 every 2:00 * use 90% and take 70% of that number
Hero WOD

“SQT”
3 Rounds for Time

  • 10 Ground to overhead, 95/65#
  • 200yd shuttle sprint (50 yd out and back twice)