WOD 08.15.2016 Monday

Strength

Back Squat

  • 45% x 10
  • 50% x 10
  • 53% x 10
  • 56% x 10
  • 60% x 10

* Rest 2:00 b/t sets

Metcon

15 min AMRAP

  • 1 Rope Climb (5 Strict Pull-ups/Supine Ring Rows)
  • 5 Burpees
  • 9 Cal Assault Bike
Core/Accessory

5 rounds

  • :20 L-Sit (feet above 7″)
  • *3 x 45# comp plates + 1 x 25# comp plate)
  • 7 Strict T2B