WOD 08.13.2016 Saturday

WOD

3 person team
For time:

  • 150 Wallball, 20/14# to 9′
  • 150 Toes-to-bar
  • 100 Wallball
  • 100 Power Cleans, 155/105#
  • 50 Wallball
  • 50 Muscle-ups (1:1 bar mu, 2:1 C2B or Pull-ups)

2 person team

    For time:

  • 90 Wallball
  • 90 Toes-to-bar
  • 60 Wallball
  • 60 Power Cleans, 155/105#
  • 30 Wallball
  • 30 Muscle-ups

Individual

    For time:

  • 50 Wallball
  • 50 Toes-to-bar
  • 30 Power Cleans, 155/105#
  • 30 Wallball
  • 15 Wallball
  • 15 Muscle-ups