WOD 08.11.2016 Thursday

Metcon

For time:

  • 800m run
  • 50 Hollow Rocks (1:00 accumulated hold time)
  • 50 Hip Ext
  • 800m run
  • 50 Sit-ups
  • 50 Push Press, 95/65#
  • 800m run
  • 50 GHD
  • 50 Pull-ups
Accessory

4 Rounds

  • 20 Band Lat Pulldowns w/training bar
  • 15 Hip Bridges