WOD 08.10.2016 Wednesday

Partner Linda

20-18-16-14-12-10-8-6-4-2 for time of:

  • Deadlift: 1 1/2 Bodyweight
  • Bench Press: Bodyweight
  • Clean: 3/4 Bodyweight

* This is a squat clean
** Meet in the middle on Bodyweight

Individual WOD

Linda
10-9-8-7-6-5-4-3-2-1 for time of:

  • Deadlift: 1 1/2 Bodyweight
  • Bench Press: Bodyweight
  • Clean: 3/4 Bodyweight

* This is a squat clean

Accessory
  • 3 x 8 Weighted Dips
  • 3 x 20 Band Tricep Pressdowns