WOD 08.09.2016 Tuesday

Partner Mash

10 min AMRAP

  • 20 Power Clean and Jerk, 135/95#
  • 20 Power Clean and Jerk, 155/105#
  • 20 Power Clean and Jerk, 185/115#
  • Max Power Clean and Jerk, 205/135#

8 min AMRAP

  • 20 synchronized Burpees over-the-bar
  • 20 Toes-to-bar, partitioned

6 min AMRAP

  • 10/7 Calorie Assault Bike
  • 30 Double Unders (1:1 Singles)

* Athlete 1 bikes while Athlete 2 performs double-unders, alternate back and forth

Rest 5 minutes between AMRAPs

Individual

7 min AMRAP

  • 10 Power Clean and Jerk, 135/95#
  • 10 Power Clean and Jerk, 155/105#
  • 10 Power Clean and Jerk, 185/115#
  • Max Power Clean and Jerk, 205/135#

6 min AMRAP

  • 20 Burpees over-the-bar
  • 10 Toes-to-bar, partitioned

5 min AMRAP

  • 10/7 Calorie Assault Bike
  • 30 Double Unders (1:1 Singles)