WOD 08.08.2016 Monday

WOD

For time:

  • 500m run
  • 5 Rope Climbs (sub 25 pull-ups)
  • 400m run
  • 15 Thrusters, 95/65#
  • 300m run
  • 25 KBS, 70/53#
  • 200m run
  • 35 Box Jump-overs, 24/20″
  • 100m Sled Drag, 135/95#
Core/Accessory

3 rounds

  • 12 Supine Ring Rows
  • 24 GHD Sit-ups