WOD 08.04.2016 Thursday

Metcon

5 rounds
* Start a new round every 3 min

  • 200m run
  • 10 KBS, 70/53#
  • 10 Burpees

* If you hit cap, reduce swings to russian and burpee reps

Core/Accessory

4 rounds

  • 12 Weighted Hip Ext w/2 sec pause
  • 7 Strict T2B