WOD 08.02.2016 Tuesday

Partner Mash

At 0:00
For time:

  • 30/20 Cal Assault Bike
  • 40 Bar Muscle-ups (1:1 C2B/strict pull-ups, 2:1 kip)
  • 50 Thrusters, 95/65#

* After partner 1 completes the bike, partner 2 starts the bike while athlete 1 starts the bar muscle-ups.
** Partition bar muscle-ups and thrusters as needed

At 22:00
6 rounds each for time

  • 25 Double Unders w/Zeus Rope (50 Double Unders)
  • 100m shuttle sprint (50m out and back)

* Alternate rounds

Individual

At 0:00
For time:

  • 30/20 Cal Assault Bike
  • 20 Bar Muscle-ups (1:1 C2B/strict pull-ups, 2:1 kip)
  • 30 Thrusters, 95/65#

Rest 10:00

6 Rounds for time

  • 25 Double Unders w/Zeus Rope (50 Double Unders)
  • 100m shuttle sprint (50m out and back)

* Rest 1:1