WOD 08.01.2016 Monday

Strength
  • Back Squat – 1 Rep Max
  • Seated Box Jumps – 3 x 5 (add weight and height)

* Begin to increase weight and height (if first time, no weight and 24″/20″ max)

WOD

4 Rounds for time

  • 200m sprint
  • 12 Deadlifts, 185/120#
  • 8 Bar Facing Burpees

Rest 1:30 b/t rounds