WOD 07.30.2016 Saturday

3 Person Team Metcon

For time:

  • Run 800m together
  • 100 Sync Squats (3 working)
  • 100 Sync Toe-to-Bars (2 working)
  • 100 DB Snatch, 70/50# (1 working)
  • Run 800m together

No Cap

Partner Metcon

For time:

  • Run 800m together
  • 100 Sync Squats
  • 75 Toe-to-Bars (1 working)
  • 50 DB Snatch, 70/50# (1 working)
  • Run 800m together
Individual Metcon

For time:

  • Run 800m
  • 100 Squats
  • 50 Toe-to-Bars
  • 30 DB Snatch, 70/50#
  • Run 800m