WOD 07.29.2016 Friday

Strength

Clean + Front Squat every 1:15

  • 1 + 2
  • 1 + 2
  • 1 + 2
  • 2 + 1
  • 2 + 1
  • 2 + 1
  • 2 + 1
  • 3 + 0
  • 3 + 0
  • 3 + 0

* Use 90% and take 85% of that, add 5#

WOD

“JT”
21-15-9

  • Handstand Push-ups (strict press 75/55#)
  • Ring Dips
  • Push-ups