WOD 07.28.2016 Thursday

WOD
  • 50 Wallball, 20/14# to 9′
  • Row 300m
  • Rest 2:00
  • 40 Wallball, 20/14# to 9′
  • Row 300m
  • Rest 2:00
  • 30 Wallball, 30/20# to 10′
  • Row 300m
  • Rest 2:00
  • 20 Wallball, 30/20# to 10′
  • Row 300m

* Rows are sprints

Accessory

4 rounds

  • :30 Hollow Hold
  • 7 Strict T2B

* Rest as needed b/t rounds

Extra Credit

For time:

  • 10 Rope Climbs