WOD 07.26.2016 Tuesday

Partner WOD
  • 50 Pull-ups
  • 200m run together
  • 40 Pull-ups
  • 200m run together
  • 30 Pull-ups
  • 200m run together
  • 20 Pull-ups
  • 200m run together
  • 10 Pull-ups
  • 200m run together

Rest 10 min

  • 50 GHD Sit-ups
  • 200m run together
  • 40 GHD Sit-ups
  • 200m run together
  • 30 GHD Sit-ups
  • 200m run together
  • 20 GHD Sit-ups
  • 200m run together
  • 10 GHD Sit-ups
  • 200m run together

4 rounds (back and forth with your partner)

  • 8 DB Rows each arm
  • 12 Hip Ext w/2 sec pause (add weight)
Individual WOD
  • 25 Pull-ups
  • 200m run
  • 20 Pull-ups
  • 200m run
  • 15 Pull-ups
  • 200m run
  • 10 Pull-ups
  • 200m run
  • 5 Pull-ups
  • 200m run

Rest 10 min

  • 25 GHD Sit-ups
  • 200m run
  • 20 GHD Sit-ups
  • 200m run
  • 15 GHD Sit-ups
  • 200m run
  • 10 GHD Sit-ups
  • 200m run
  • 5 GHD Sit-ups
  • 200m run

4 rounds

  • 8 DB Rows each arm
  • 12 Hip Ext w/2 sec pause (add weight)