WOD 07.23.2016 Saturday

WOD

3 Person Team WOD
For time:

  • 400m run together
  • 60 Sync C2B (2 working)
  • 400m run together
  • 90 Sync Push-ups (2 working)
  • 400m run together
  • 150 Wallball, 20/14# to 9′ (1 working)
  • 400m run together

2 Person Team WOD
For time:

  • 400m run together
  • 40 Sync C2B (2 working)
  • 400m run together
  • 60 Sync Push-ups (2 working)
  • 400m run together
  • 100 Wallball, 20/14# to 9′ (1 working)
  • 400m run together

Individual WOD
For time:

  • 400m run
  • 30 Sync C2B
  • 400m run together
  • 40 Sync Push-ups
  • 400m run together
  • 50 Wallball, 20/14# to 9′
  • 400m run together