WOD 07.21.2016 Thursday

WOD

3 rounds
Start a new round every 10 min

  • 300m row
  • 100 Double Unders (1:1 singles)
  • 30 Push-ups
  • 20 T2B (sub 30 abmat sit-ups)
Core/Accessory

3 rounds

  • 20 Band pulldowns (straight arms)
  • 15 Weighted Hip Extensions