WOD 07.20.2016 Wednesday

Strength

Bench Press

  • 70% x 2
  • 80% x 2
  • 85% x 2
  • 90% x 2
  • 90% x 2 (take bold numbers up if you feel good)

Band Tricep Pressdown

  • 3 x 20
WOD

For time:

  • 21 Cal Assault Bike
  • 15 Power Snatch, 165/110# (do not exceed 70%)
  • 9 Burpee Box Jump Overs, 24″/20″