WOD 07.18.2016 Monday

WOD

For time:

  • 1000m Run
  • 40 Kettlebell Swings, 70/53#
  • 40 Shoulder-to-overhead, 115/80#
  • 400m Run
  • 10 Kettlebell Swings, 70/53#
  • 10 Shoulder-to-overhead, 115/80#