WOD 07.16.2016 Saturday

WOD

3-person Team
For time:

  • 20 Rope Climbs
  • Run 400m together
  • 40 Bar Muscle-ups
  • Run 400m together
  • 60 Deadlift, 275/185#
  • Run 400m together

2-person Team
For time:

  • 14 Rope Climbs
  • Run 400m together
  • 25 Bar Muscle-ups
  • Run 400m together
  • 40 Deadlift, 275/185#
  • Run 400m together

Individual
For time:

  • 7 Rope Climbs
  • Run 400m
  • 14 Bar Muscle-ups
  • Run 400m
  • 21 Deadlift, 275/185#
  • Run 400m