WOD 07.15.2016 Friday

Oly

Clean + FSQ

  • 1+3
  • 1+3
  • 2+2
  • 2+2
  • 3+1
  • 3+1
  • 4+0
  • 4+0

* Use 90% as your clean, then take 80% of that number and add 5 lbs
* Perform a set every 1:30

Accessory

4 Rounds

  • 20 Lat pull-downs (seated using pvc+bands)
  • 12 Glute Ham Raises (sub Hip Extensions)