WOD 07.14.2016 Thursday

WOD

5 Rounds for Time

  • 30/20 Cal Bike
  • 20 Wallball, 20/14# to 9′
  • 10 HSPU

** Rest :60 b/t rounds

* Goal is strict HSPU but can be kipping
** Sub can be strict press 75/55#

Core/Accessory

4 rounds

  • :30 Hollow Rock + 7 Strict Toes-to-bar