WOD 07.13.2016 Wednesday

Strength

Bench Press

  • 70% x 5
  • 75% x 3
  • 80% x 2
  • 85% x 2

Lying Dumbbell Tricep Extension

  • 3x 10
WOD

3 Rounds

  • 40 GHDs
  • Rest 1:00
  • 30 Deficit Push-ups (hands and feet on 55/35# plates)
  • Rest 1:00
  • 100′ Handstand Walk (sub 7 wall walks or 1:00 Handstand Hold)
  • Rest 1:00