WOD 07.12.2016 Tuesday

Partner Mash

At 0:00
Tyler
5 rounds for time:

  • 7 Muscle-ups (sub 1:1 Bar Muscle-ups/strict pull-ups, 2:1 Chest-to-bar)
  • 21 Sumo-deadlift high-pulls, 95/65#

* Partition as needed

At 20:00

For time

  • 100 Calorie Row
  • 100 Burpees over the rower

At 45:00
6 minute AMRAP

  • 25 yard butcher push, 140/90#

* These should be sprints

Individual WOD

At 0:00
Ryan
5 rounds for time:

  • 7 Muscle-ups (sub 1:1 Bar Muscle-ups/strict pull-ups, 2:1 Chest-to-bar)
  • 21 Burpees

* Partition as needed

At 20:00

For time

  • 50 Calorie Row
  • 50 Burpees over the rower

At 45:00
6 minute AMRAP

  • 25 yard butcher push, 140/90#

* These should be sprints