WOD 07.08.2016 Friday

Oly

Power Clean + Push Jerk

  • 7 sets of 5 every 1:45

* Use 90% of RM then take 75% of that number
Do not increase load

Accessory

Bench Press

  • 65% x 3
  • 65% x 3
  • 65% x 3
  • 70% x 3
Pull-up/Dip Complex – Alpha

10 min EMOM
Goal: 5 Strict Pull-ups + 5 Strict Dips