WOD 07.07.2016 Thursday

WOD

5 Rounds for time:

  • 50 Double Unders
  • 15 Hang DB Squat Cleans, 45/30# DBs
  • 15 Burpees
  • 50 Double Unders

* Rest 2 min
** Record splits and total time

Core/Accessory

4 rounds

  • :20 L-Sit
  • 15 Hip Extension w/2 sec pause