WOD 07.06.2016 Wednesday

Partner Mash

At 0:00
5 Rounds for time

  • 20 Strict Press, 75/55#
  • 20 T2B

Cap 10:00
* Individual = 3 RFT – cap 10:00

At 20:00
2 Rounds for time

  • 25 Power Snatch, 115/80#
  • 45 Deficit Push-ups (hands and feet on 55/35#)

Cap 10:00
* Individual = 30 Power Snatch + 45 Deficit Push-ups – Cap 10:00

At 40:00

  • 1 mile run time trial (run separately, score is combined total time)