WOD 07.05.2016 Tuesday

Strength

Back Squat

  • 70% x 3
  • 70% x 3
  • 70% x 3

Walking Lunge – 3 x 10 steps

Partner WOD

3 Rounds for time:

  • 20/15 Cal Bike
  • 20/15 Cal Row

Then Switch…

  • 150 Double Unders (partitioned)
  • 40 GHD Sit-ups while partner holds handstand
Individual WOD

3 Rounds for time:

  • 20/15 Cal Bike
  • 20/15 Cal Row
  • 75 Double Unders
  • 20 GHD Sit-ups