WOD 07.04.2016 Monday

Hero WOD

Hildy

  • 100 Calorie Row
  • 75 Thrusters, 45#
  • 50 Pull-ups
  • 75 Wall ball, 20#/14# to 9′
  • 100 Calorie Row

* Wear a 20/10# vest

Partner WOD

Partner Hildy or Partner TUP

TUP
15-12-9-6-3

  • Power Clean, 135/95#
  • Pull-ups
  • Front Squat
  • Pull-ups